A SAFE SPACE TO UNTANGLE YOUR THOUGHTS
Talking therapy that meets you right where you are
At Shoreline Therapy, talking therapy is more than conversation. It's a calm, collaborative process that helps you make sense of overwhelm, anxiety, or past experiences. Whether you're feeling emotionally stuck or just need a space to be heard, this is a place to begin, at your own pace.
Are you feeling a little adrift?
Maybe your thoughts feel tangled. Maybe you're tired of holding it all together.
If you're feeling overwhelmed, disconnected, or like you're quietly sinking beneath the surface, you're not alone. This is a space where you don’t have to have the answers, just a willingness to show up as you are. Together, we’ll take things one step at a time.
5 journal prompts to calm your mind
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Hi, I’m Alexander
AN INTEGRATIVE THERAPIST, BASED IN NEWHAVEN
I work with people who feel overwhelmed, lost in an overly busy mind, or struggling to navigate life transitions and help them make sense of it all.
My approach is calm, honest, and steady - giving you the space to find your way again, one conversation at a time.
Reflections from the Shoreline
Read short insights and thoughts about navigating stress, staying grounded, and building emotional resilience.
Visit us in East Sussex
YOU CAN FIND US AT:
Shoreline Therapy Rooms
Fort Road
BN8 1AA
Tel: 01234 567891
Email: alexander@shorelinetherapy.co.uk
OPENING HOURS
Mon-Wed 10am-5pm
Thur 2pm-8pm