Meet Alexander - your calm guide amongst the storms

Therapy isn’t about being told what to do or how to think - it’s about feeling safe enough to explore what’s really going on inside.

I’m Alexander, an integrative therapist and founder of Shoreline Therapy, based in Newhaven, East Sussex.

My approach is grounded, steady, and rooted in deep listening. I offer support without judgment and guidance without pressure.

“if the ocean can calm itself, so can you.
we are both salt water mixed with air.”

- NAYYIRAH WAHEED

You don’t need to have the right words. You just need a space where it’s safe to begin.

YOU DON’T NEED TO BE “FIXED”

I don’t see therapy as something that changes who you are. Instead, I see it as a space where you can remember who you are underneath the stress, pressure, or pain.

My role isn’t to rush or diagnose, but to help you listen inward so you can move forward in a way that feels honest and right for you.

My therapeutic approaches

Over the years, I’ve seen how powerful it can be when someone has the space to pause and speak honestly. My integrative approach means I draw from a range of therapeutic methods, adapting to meet your needs. I work collaboratively, meeting you where you are, and helping you move toward clarity and healing at your own pace.

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Qualifications & Training

I’m a fully qualified therapist, committed to ethical practice and ongoing professional development. My qualifications and memberships help ensure that you’re receiving safe, effective, and accountable care.

  • Qualification / member registration 1

  • Qualification / member registration 2

  • Qualification / member registration 3

  • Qualification / member registration 4

If this feels like a space you’ve been needing…

Whether you’re ready to begin or just want to ask a few questions, I’m here when you want to take the first small step.